Well, today is the day that I've been dreading for some time. Three months ago my doctor gave me three months to lose some weight and get my blood pressure down. Well, three months have come and gone. Three months that should have been at the gym and logging my calories. Well, after christmas parties, holiday dinners, and the like, my weight was two pounds up from 3 months ago and my blood pressure was the same. High. So this nearly 34 year old will be leaving the office to go pick up my prescription for hypertension. It's a mild medication, but the fact is, this guy, who has been described as gregarious, fun loving, and everyone's friend has a serious problem.
So, tomorrow I work out. I've watched what I've shoveled into my gullet today. A chicken "mcmuffin" with egg for breakfast and a bowl of Wendy's chili for lunch. Not too shabby. But I'm hungry.
Here's to eating my way off of medication now. Just another incentive to get shit in order and done.
Laters.
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